sesame seeds ladoo | benefits & More..

sesame seeds ladoo

sesame seeds ladoo is a delicious and nutritious treat made by roasting sesame seeds ad combining then with jaggery or sugar. it is popular indian sweet . sesame seeds ladoo also called as Til ladoo

How to make sesame seeds ladoo


  • 1 cup sesame seeds
  • 1 cup jaggery, grated
  • 1/4 cup desiccated coconut (optional)
  • 1/4 teaspoon cardamom powder
  • Ghee (clarified butter) for greasing hands


  • Roast Sesame Seeds:
    • Dry roast the sesame seeds in a pan over medium heat until they turn golden brown and release a nutty aroma. Stir continuously to prevent burning. Once roasted, set them aside to cool.
  • Prepare Jaggery Syrup:
    • In a separate pan, melt the grated jaggery on low heat until it forms a syrup. There’s no need to achieve a specific consistency; just make sure the jaggery is completely melted.
  • Combine Ingredients:
    • In a mixing bowl, combine the roasted sesame seeds, desiccated coconut (if using), and cardamom powder.
  • Bind the Mixture:
    • Gradually pour the melted jaggery syrup into the sesame seed mixture. Stir well to ensure that all the ingredients are evenly coated with the jaggery.
  • Shape into Laddus:
    • Allow the mixture to cool slightly. Grease your hands with ghee to prevent sticking, and start shaping small round balls (laddus) from the mixture. If the mixture is too hot, wait for it to cool a bit more.
  • Set Aside:
    • Place the shaped laddus on a plate or tray, and let them cool completely. As they cool, they will firm up and hold their shape.
  • Serve:
    • Once the ladoo have completely cooled and set, they are ready to be served. You can store them in an airtight container for future consumption.
  • Sesame Seeds Ladoo is a delightful and nutritious sweet treat. Enjoy making and savoring these delicious ladoo

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sesame seeds ladoo health benefits

Sesame seeds ladoo, made from a combination of sesame seeds, jaggery, and other ingredients, can offer several health benefits:

1.Rich in nutrients

Sesame seeds are a good source of essential nutrients, including copper, manganese, calcium, phosphorus, magnesium, iron, zinc, and fiber. These nutrients are important for overall health and well-being.

2. High in antioxidants

 Sesame seeds contain antioxidants, such as sesamin and sesamol, which can help neutralize harmful free radicals in the body. Antioxidants play a role in reducing oxidative stress and inflammation.

3. May help in heart health

The monounsaturated and polyunsaturated fats present in sesame seeds may contribute to heart health by helping to lower cholesterol levels. Additionally, sesamin in sesame seeds may have cardiovascular benefits.

4. May help in bone health

Sesame seeds are a good source of calcium, which is essential for maintaining strong and healthy bones. Adequate calcium intake is crucial for preventing conditions like osteoporosis.

5. Energy boost

The natural sugars present in jaggery provide a quick energy boost. This can be beneficial for those needing a rapid source of energy, such as athletes or individuals engaged in physical activities.

6. May complete Iron deficiency

Sesame seeds are a good source of iron, and when combined with jaggery, they can contribute to preventing iron deficiency anemia.

7. Digestive health

The dietary fiber in sesame seeds and the digestive benefits of jaggery can support a healthy digestive system. Fiber aids in regular bowel movements and prevents constipation.

8. Mood enhancement

Sesame seeds contain amino acids such as tryptophan, which is a precursor to serotonin, a neurotransmitter that can contribute to mood regulation and a sense of well-being.

9. Anti inflammatory properties

Sesame seeds contain compounds with potential anti-inflammatory effects. This may be beneficial for reducing inflammation in the body and supporting overall health.

10. Boosts immunity

The nutrients present in sesame seeds, including zinc, contribute to a healthy immune system. A strong immune system helps the body defend against infections and illnesses.

NOTE-Remember that moderation is key, as these ladoos, while nutritious, are still a sweet treat. It’s essential to balance them with a varied and well-rounded diet for optimal health. If you have specific health concerns or conditions, it’s advisable to consult with a healthcare professional or a nutritionist.

Before using sesame seeds ladoo

Before consuming sesame seeds ladoo or any food item, it’s important to consider a few factors:

  • Check for Allergies– Some people may be allergic to sesame seeds. If you or anyone consuming the ladoo has a known sesame seed allergy, it’s crucial to avoid this food item.
  • Dietary Restrictions- If you have dietary restrictions or are following a specific diet plan (e.g., gluten-free, vegan, etc.), check the ingredients to ensure the ladoos meet your dietary requirements.
  • Portion Control-While sesame seeds ladoos can be a nutritious snack, it’s important to practice portion control. Overconsumption of sweets, even those made with healthy ingredients, can contribute to excess calorie intake.
  • Medical Conditions- If you have any underlying medical conditions, especially related to blood sugar levels, it’s advisable to monitor your intake of sweets. Jaggery, a common ingredient in ladoos, can affect blood sugar levels.
  • Hygiene-Ensure that the ladoos and the ingredients used in making them are prepared in a clean and hygienic environment to prevent foodborne illnesses.
  • Moderation- Enjoy sesame seeds ladoo in moderation as part of a balanced diet. While they offer health benefits, excessive consumption of sweets can lead to an imbalance in nutrient intake.


  • In conclusion, sesame seeds ladoo can be a delightful and nutritious treat, offering a range of health benefits. Packed with essential nutrients, antioxidants, and contributing to heart health, bone health, and immune function, these ladoos make for a wholesome snack. However, it’s essential to consider individual factors such as allergies, dietary restrictions, and overall health conditions.
  • Before consuming sesame seeds ladoo, check for allergies, ensure they align with dietary preferences, and consider portion control. Confirm that the ladoos are stored properly, maintain freshness, and are prepared in a hygienic environment. Moderation is key, as with any sweet treat, and it’s advisable to seek professional advice if you have specific health concerns or dietary requirements.
  • Enjoying sesame seeds ladoo in moderation, as part of a balanced diet, can contribute to a satisfying and flavorful culinary experience while providing potential health benefits.
  • If you have specific health concerns or dietary requirements, it’s always a good idea to consult with a healthcare professional or a nutritionist before making significant changes to your diet. They can provide personalized advice based on your individual needs and health status
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